Description
Chamomile has been the subject of several studies that,
have demonstrated its pharmacological properties
Benefits:
- Soothing and calming effect
- It is one of the most well-known virtues of wild chamomile
- although it is not really scientifically proven
- Its sedative properties are appreciated to calm nervousness,
- stress and help to fall asleep
- The World Health Organization recognizes that,
- the use of chamomile can relieve minor insomnia and nervousness
Digestive effect
- A study on chamomile, could demonstrate a positive effect on heartburn and,
- abdominal pain due to decreased gastric acidity, Anti-inflammatory effect
- The European Commission and the World Health Organization have recognized,
- the medicinal use of chamomile for the treatment of dyspepsia
- by reducing spasms and inflammations of the digestive tract and bloating
- It also appears that chamomile has an anti-inflammatory and antispasmodic action
- The anti-inflammatory action of chamomile would have beneficial effects on,
- inflammation of the mucous membranes of the airways when its vapours are inhaled
Prepare a cup of small chamomile:
- For a 30 cl cup you will place 2 to 3 bulging teaspoons, equivalent to 2 to 3 g,
- infusion on which you will pour water between 90 and 100 degrees Celsius
- You can leave to infuse for 6 to 10 minutes
- depending on the intensity of the aroma you want to obtain
